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The Pick Me Up

A Blog to Encourage, Motivate & Inspire

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Foster Care

Foster Care The Weight of The World on Small Shoulders

August 7, 2025August 7, 2025 RitaYvonne

Foster care can build character.But it can also break the child to shape the adult. A suitcase becomes your only

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Reflections

This Elusive Thing Called … Beauty

July 4, 2025July 4, 2025 RitaYvonne

Beauty is said to be in the eye of the beholder, But what truly matters is how you choose to

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Pick Me Ups

Even In The Storm, A Smile Is A Silent Sunrise

June 1, 2025June 1, 2025 RitaYvonne

The world is full of sadness, Thinking of it can evoke madness, So be the reason someone smiles, Could be

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Parenting & Neurodiversity

Why Do Independent Special Schools Discriminate Against The Children They Are Supposed To Help?

May 5, 2025May 5, 2025 RitaYvonne

Introduction Many special schools proudly present themselves as safe, nurturing environments tailored for children with additional needs. But behind the

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Reflections

This Thing Called … The Mind

April 13, 2025April 13, 2025 RitaYvonne

It is the most fascinating force within you.It is the most powerfully complex machine ever entrusted to humanity.It is made

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Pick Me Ups

Be Vulnerable It Is A Strength

March 9, 2025March 9, 2025 RitaYvonne

When you find it difficult to be vulnerable, Because it makes you uncomfortable, Remember that it’s a strength, To show

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Parenting & Neurodiversity

Three Frustrating Realities of Parenting an Autistic Child

February 15, 2025February 15, 2025 RitaYvonne

Parenting an autistic child comes with incredible joys, but it also presents unique challenges that can be difficult and, at

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Reflections

This Thing Called … Failure

January 12, 2025January 12, 2025 RitaYvonne

It can make or break you, It can lead to depression or blessing, It can leave you in poverty or

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Reflections

Overwhelmed By Chronic Stress

December 14, 2024December 14, 2024 RitaYvonne

Why is life so relentless?Why is the road so jagged, so rough?It stretches endlessly, with no respite in sight.I thought

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Reflections

Why Is The Black Woman Angry?

November 24, 2024November 24, 2024 RitaYvonne

Why wouldn’t she be angry? When she has endured the horrors of slavery and colonisation. Why wouldn’t she be angry?

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Recent Posts

  • Attitude Is Everything If You Want To Succeed
  • The Power Of A Woman Lies In Her Quiet Strength
  • The Power of Her Becoming
  • The Power of Perspective
  • This thing called … The Past

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